Kanapka z serem i szynką
Nutritional Overview
Kanapka z chleba żytniego z serem żółtym, szynką, ogórkiem, pomidorem, sałatą i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i szynką contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem i szynką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapka z serem i szynką is an excellent energy source for active individuals and athletes.
• Kanapka z serem i szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (53% of total calories).
• Protein sources: chleb żytni, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
ser żółty
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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