kanapka z serem i sałatka makaronowa
Nutritional Overview
Posiłek składa się z bułki wieloziarnistej z masłem i serem brie oraz sałatki makaronowej z szynką, papryką, kukurydzą, ogórkiem, koperkiem i majonezem. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku dokładnych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kanapka z serem i sałatka makaronowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z serem i sałatka makaronowa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), kanapka z serem i sałatka makaronowa is an excellent energy source for active individuals and athletes.
• High in fats (32g), kanapka z serem i sałatka makaronowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z serem i sałatka makaronowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 180 calories (27% of total calories).
• Protein sources: bułka wieloziarnista, ser brie, makaron świderki, szynka provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista, makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser brie
40gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
makaron świderki
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!