Kanapka z serem i ogórkiem
Nutritional Overview
Kanapka z pełnoziarnistego chleba z serem camembert, ogórkiem kiszonym i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i ogórkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem i ogórkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapka z serem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z serem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z serem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 220 calories (54% of total calories).
• Protein sources: Chleb pełnoziarnisty, Ser camembert provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
100gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Ser camembert
50gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
Ogórek kiszony
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Masło
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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