Kanapka z serem i ogórkami
Nutritional Overview
Kanapka z serem żółtym, szynką drobiową, bułką pełnoziarnistą i ogórkami konserwowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i ogórkami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z serem i ogórkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z serem i ogórkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kanapka z serem i ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z serem i ogórkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 160 calories (44% of total calories).
• Protein sources: ser żółty, szynka drobiowa, bułka pełnoziarnista provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
szynka drobiowa
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
bułka pełnoziarnista
50gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
ogórki konserwowe
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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