Kanapka z serem i koncentratem
Nutritional Overview
Kanapka składa się z chleba pszennego, sera żółtego i koncentratu pomidorowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brak innych widocznych składników, brak wartości dla błonnika i mikroelementów.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i koncentratem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem i koncentratem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kanapka z serem i koncentratem is an excellent energy source for active individuals and athletes.
• Kanapka z serem i koncentratem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanapka z serem i koncentratem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 220 calories (52% of total calories).
• Protein sources: chleb pszenny, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, koncentrat pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
koncentrat pomidorowy
30gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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