kanapka z serem
Nutritional Overview
Mała kanapka z chleba pszennego i plasterkiem sera żółtego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z serem is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• kanapka z serem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kanapka z serem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kanapka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 65 calories (68% of total calories).
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ser żółty
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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