kanapka z salami i serem
Nutritional Overview
Kanapka z bułką z sezamem, salami, serem żółtym i plasterkami żółtej papryki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, kanapka z salami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z salami i serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), kanapka z salami i serem is an excellent energy source for active individuals and athletes.
• High in fats (27g), kanapka z salami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z salami i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieso do hamburgera z kurczaka i sos sriracha mayo contributes 280 calories (47% of total calories).
• Protein sources: bułka z sezamem, ser żółty, mieso do hamburgera z kurczaka i sos sriracha mayo provide essential amino acids for muscle health.
• Energy sources: bułka z sezamem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka z sezamem
80gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mieso do hamburgera z kurczaka i sos sriracha mayo
150gr
Protein: 25g
| Carbs: 4g
| Fat: 18g
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