Kanapka z salami i rukolą
Nutritional Overview
Kanapka z bułką pszenną, salami, rukolą, pomidorem i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z salami i rukolą contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z salami i rukolą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapka z salami i rukolą is an excellent energy source for active individuals and athletes.
• Kanapka z salami i rukolą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z salami i rukolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (56% of total calories).
• Protein sources: bułka pszenna, salami provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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