Kanapka z salami
Nutritional Overview
Pakowana kanapka z salami na bułce graham z serem żółtym, sałatą, ogórkiem, pomidorem i sosem. Wartości oszacowane na podstawie widocznego produktu o masie 150 gr; brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z salami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z salami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Kanapka z salami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapka z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka graham contributes 190 calories (45% of total calories).
• Protein sources: bułka graham, salami, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka graham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka graham
80gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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