kanapka z salami
Nutritional Overview
Kanapka z ciemnym chlebem żytnim i plasterkami salami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kanapka z salami provides moderate energy and can fit well into most balanced meal plans.
• kanapka z salami contains 8g of protein, providing a modest contribution to your daily protein intake.
• kanapka z salami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kanapka z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (57% of total calories).
• Protein sources: chleb żytni, salami provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
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