Kanapka z sałatką
Nutritional Overview
Na zdjęciu widać kanapkę z bułki pszennej z kotletem panierowanym, majonezem i serem oraz sałatkę z pomidorów koktajlowych i cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kanapka z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka z sałatką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kanapka z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kanapka z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (39% of total calories).
• Protein sources: bułka pszenna, kotlet panierowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, kotlet panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
kotlet panierowany
80gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pomidor koktajlowy
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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