Kanapka z rzodkiewką
Nutritional Overview
Kanapka z chleba pełnoziarnistego z piersią z kurczaka, rzodkiewką i plastrem pomidora, bez dodatku masła
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Kanapka z rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z rzodkiewką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z rzodkiewką provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kanapka z rzodkiewką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kanapka z rzodkiewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (62% of total calories).
• Protein sources: chleb pełnoziarnisty, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
pierś z kurczaka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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