kanapka z rybą i serem
Nutritional Overview
Kanapka składa się z chleba wieloziarnistego, smażonej ryby w panierce, sera żółtego, ogórka kiszonego i majonezu. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, kanapka z rybą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z rybą i serem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), kanapka z rybą i serem is an excellent energy source for active individuals and athletes.
• High in fats (38g), kanapka z rybą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z rybą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba w panierce contributes 320 calories (39% of total calories).
• Protein sources: chleb wieloziarnisty, smażona ryba w panierce, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, smażona ryba w panierce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
smażona ryba w panierce
90gr
Protein: 18g
| Carbs: 18g
| Fat: 16g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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