Kanapka z rybą
Nutritional Overview
Kanapka z kromką chleba razowego i kawałkami białej ryby. Wartości oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Kanapka z rybą provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z rybą offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z rybą provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kanapka z rybą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kanapka z rybą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 92 calories (51% of total calories).
• Protein sources: chleb razowy, biała ryba pieczona provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
biała ryba pieczona
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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