Kanapka z ricottą i pomidorami
Nutritional Overview
Kanapka składa się z chleba pszennego, sera ricotta i suszonych pomidorów w oleju. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z ricottą i pomidorami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z ricottą i pomidorami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kanapka z ricottą i pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kanapka z ricottą i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z ricottą i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 220 calories (48% of total calories).
• Protein sources: chleb pszenny, ser ricotta, suszone pomidory w oleju provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
ser ricotta
60gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
suszone pomidory w oleju
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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