Kanapka z pomidorem
Nutritional Overview
Kanapka z pełnoziarnistego chleba żytniego z serkiem śmietankowym i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapka z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z pomidorem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z pomidorem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z pomidorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z pomidorem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni pełnoziarnisty contributes 140 calories (61% of total calories).
• Protein sources: chleb żytni pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek śmietankowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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