Kanapka z plackami
Nutritional Overview
Na zdjęciu widać kanapkę z chleba wieloziarnistego z serem oraz trzema plackami ziemniaczanymi z ketchupem obok i częściowo w środku. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kanapka z plackami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kanapka z plackami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kanapka z plackami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapka z plackami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z plackami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placek ziemniaczany contributes 276 calories (52% of total calories).
• Protein sources: chleb wieloziarnisty, placek ziemniaczany, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, placek ziemniaczany, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
placek ziemniaczany
120gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ser żółty
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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