kanapka z placka marchewkowego
Nutritional Overview
Kanapka z placka marchewkowego z jajkiem, serem camembert, pomidorem, szpinakiem i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z placka marchewkowego contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z placka marchewkowego offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z placka marchewkowego provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), kanapka z placka marchewkowego provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapka z placka marchewkowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser camembert contributes 120 calories (35% of total calories).
• Protein sources: jajko, ser camembert provide essential amino acids for muscle health.
• Energy sources: marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser camembert
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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