Kanapka z pesto i łososiem
Nutritional Overview
Mała kanapka z pieczywa pszennego z zielonym pesto i łososiem wędzonym. Wartości oszacowane na podstawie widocznych składników na zdjęciu; niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Kanapka z pesto i łososiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z pesto i łososiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z pesto i łososiem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z pesto i łososiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z pesto i łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 81 calories (52% of total calories).
• Protein sources: pieczywo pszenne provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pesto zielone
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
łosoś wędzony
12gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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