Kanapka z pasztetem i serem
Nutritional Overview
Kanapka składa się z bułki pszennej, pasztetu wieprzowego, szynki, sera żółtego i masła. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych danych o zawartości cukru w składnikach, przyjęto wartość szacunkową.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kanapka z pasztetem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka z pasztetem i serem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapka z pasztetem i serem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kanapka z pasztetem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z pasztetem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (35% of total calories).
• Protein sources: bułka pszenna, pasztet wieprzowy, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
pasztet wieprzowy
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
ser żółty
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!