Kanapka z pastą rybną
Nutritional Overview
Mała kanapka z pieczywem i pastą rybną. Wartości oszacowane na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą rybną is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Kanapka z pastą rybną contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Kanapka z pastą rybną is suitable for low-carb and ketogenic diets.
• Kanapka z pastą rybną contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z pastą rybną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rybna contributes 57 calories (62% of total calories).
• Protein sources: pasta rybna provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pasta rybna
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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