kanapka z pastą, ogórki
Nutritional Overview
Posiłek składa się z kanapki z pastą jajeczną lub tuńczykową, ogórków kiszonych, pomidora, sosu majonezowego i koperku. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, kanapka z pastą, ogórki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z pastą, ogórki provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kanapka z pastą, ogórki is an excellent energy source for active individuals and athletes.
• High in fats (22g), kanapka z pastą, ogórki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kanapka z pastą, ogórki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 260 calories (46% of total calories).
• Protein sources: chleb pszenny, pasta jajeczna/tuńczykowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
pasta jajeczna/tuńczykowa
60gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!