Kanapka z pastą jajeczną
Nutritional Overview
Na zdjęciu widać mały kawałek pieczywa z pastą jajeczną i szczypiorkiem. Wartości są szacunkowe dla bardzo małej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą jajeczną is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kanapka z pastą jajeczną is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kanapka z pastą jajeczną is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kanapka z pastą jajeczną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta jajeczna contributes 36 calories (50% of total calories).
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pasta jajeczna
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
szczypiorek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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