Kanapka z pastą jajeczną
Nutritional Overview
Na zdjęciu widać kanapkę z chleba wieloziarnistego z pastą jajeczną zawierającą jajko, majonez, ogórek kiszony i marchew oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą jajeczną contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z pastą jajeczną offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kanapka z pastą jajeczną is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kanapka z pastą jajeczną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z pastą jajeczną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 140 calories (30% of total calories).
• Protein sources: chleb wieloziarnisty, jajko provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kawa z mlekiem
180gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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