Kanapka z pastą jajeczną
Nutritional Overview
Kanapka z pastą jajeczną na chlebie pełnoziarnistym z dodatkiem majonezu, musztardy, papryki, ogórka konserwowego i szczypiorku. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą jajeczną contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z pastą jajeczną provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapka z pastą jajeczną is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapka z pastą jajeczną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z pastą jajeczną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (35% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jajka gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
musztarda
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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