kanapka z pastą jajeczną
Nutritional Overview
Kanapka z pastą jajeczną składa się z bułki pszennej, jajek gotowanych i niewielkiej ilości majonezu. Wartości odżywcze majonezu i cukru są oszacowane, brak innych widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z pastą jajeczną contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z pastą jajeczną offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z pastą jajeczną provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), kanapka z pastą jajeczną provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z pastą jajeczną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (43% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: kromka chleba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
kromka chleba
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
maslo
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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