Kanapka z pastą i kotlet
Nutritional Overview
Posiłek składa się z kromki chleba żytniego z pastą jajeczną z tuńczykiem oraz kotleta schabowego. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć niepełne dane (np. dokładna ilość cukru).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą i kotlet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z pastą i kotlet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapka z pastą i kotlet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z pastą i kotlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z pastą i kotlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 200 calories (43% of total calories).
• Protein sources: chleb żytni, pasta jajeczna z tuńczykiem, kotlet schabowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni, kotlet schabowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
pasta jajeczna z tuńczykiem
60gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
kotlet schabowy
80gr
Protein: 16g
| Carbs: 6g
| Fat: 11g
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