Kanapka z łososiem i jajkiem
Nutritional Overview
Posiłek składa się z kanapki z łososiem, rukolą i serkiem śmietankowym na chlebie pełnoziarnistym oraz dodatków: jajka gotowanego, awokado i papryki czerwonej. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z łososiem i jajkiem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z łososiem i jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapka z łososiem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kanapka z łososiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z łososiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 170 calories (34% of total calories).
• Protein sources: chleb pełnoziarnisty, łosoś wędzony, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, jajko gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
łosoś wędzony
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
awokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jajko gotowane
100gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
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