kanapka z łososiem
Nutritional Overview
Na zdjęciu znajduje się kawałek kanapki z chleba pszennego z masłem i wędzonym łososiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, kanapka z łososiem provides moderate energy and can fit well into most balanced meal plans.
• kanapka z łososiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• kanapka z łososiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z łososiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapka z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 70 calories (41% of total calories).
• Protein sources: łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
łosoś wędzony
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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