kanapka z łososiem
Nutritional Overview
Kanapka składa się z bułki pszennej, wędzonego łososia i niewielkiej ilości masła. Brak widocznych warzyw lub innych dodatków. Wartości dla cukru i niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z łososiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z łososiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), kanapka z łososiem is an excellent energy source for active individuals and athletes.
• kanapka z łososiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapka z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (54% of total calories).
• Protein sources: bułka pszenna, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
łosoś wędzony
60gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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