kanapka z mozzarellą i pomidorem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z plasterkami mozzarelli, świeżym pomidorem i listkami bazylii. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z mozzarellą i pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z mozzarellą i pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• kanapka z mozzarellą i pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), kanapka z mozzarellą i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kanapka z mozzarellą i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (59% of total calories).
• Protein sources: mozzarella, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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