Kanapka z mięsem i serem
Nutritional Overview
Na zdjęciu widać kanapkę z bułką, mięsem wołowym i roztopionym serem mozzarella. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z mięsem i serem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z mięsem i serem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapka z mięsem i serem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kanapka z mięsem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z mięsem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka contributes 190 calories (44% of total calories).
• Protein sources: bułka, mięso wołowe, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: bułka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
mięso wołowe
50gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
ser mozzarella
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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