Kanapka z masłem i kiełbasą
Nutritional Overview
Kanapka z masłem i kiełbasą to proste, sycące danie, popularne w kuchni polskiej.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z masłem i kiełbasą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z masłem i kiełbasą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z masłem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapka z masłem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z masłem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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