Kanapka z masłem
Nutritional Overview
Na zdjęciu widać kromkę chleba pszennego posmarowaną cienką warstwą masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Kanapka z masłem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z masłem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z masłem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 92 calories (70% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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