kanapka z kurczakiem
Nutritional Overview
Szacunkowe wartości dla kanapki z panierowanym kurczakiem, sałatą, majonezem, serem i bułką. Niektóre wartości mogą być przybliżone, brakujące składniki mają wartości 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kanapka z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kanapka z kurczakiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), kanapka z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), kanapka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowany filet z kurczaka contributes 220 calories (42% of total calories).
• Protein sources: bułka pszenna, panierowany filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, panierowany filet z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
panierowany filet z kurczaka
80gr
Protein: 12g
| Carbs: 14g
| Fat: 11g
sałata lodowa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
ser żółty
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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