kanapka z kurczakiem
Nutritional Overview
Kanapka z kurczakiem w pieczywie pełnoziarnistym z dodatkiem sałaty, czerwonej kapusty i sosu majonezowego. Niektóre wartości oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z kurczakiem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kanapka z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), kanapka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (51% of total calories).
• Protein sources: chleb pełnoziarnisty, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
pierś z kurczaka
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kapusta czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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