kanapka z kotletem i warzywami
Nutritional Overview
Kanapka z kotletem mielonym, sałatą, pomidorem, ogórkiem, majonezem i prażoną cebulką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kanapka z kotletem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kanapka z kotletem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), kanapka z kotletem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), kanapka z kotletem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z kotletem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 180 calories (33% of total calories).
• Protein sources: bułka pełnoziarnista, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista, prażona cebulka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
kotlet mielony
60gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
prażona cebulka
15gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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