kanapka z kotletem i surówką
Nutritional Overview
Posiłek składa się z dwóch kromek chleba razowego z masłem, panierowanego kotleta schabowego z ketchupem i musztardą oraz surówki z kapusty i marchewki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, kanapka z kotletem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z kotletem i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), kanapka z kotletem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (38g), kanapka z kotletem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z kotletem i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 320 calories (39% of total calories).
• Protein sources: chleb razowy, kotlet schabowy panierowany, surówka z kapusty i marchewki provide essential amino acids for muscle health.
• Energy sources: chleb razowy, kotlet schabowy panierowany, ketchup, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kotlet schabowy panierowany
100gr
Protein: 18g
| Carbs: 15g
| Fat: 20g
ketchup
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
musztarda
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
surówka z kapusty i marchewki
100gr
Protein: 5g
| Carbs: 19g
| Fat: 5g
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