kanapka z kotletem
Nutritional Overview
Kanapka z kotletem mielonym i jajkiem w bułce pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z kotletem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z kotletem provides 35g of protein, supporting muscle growth, repair, and satiety.
• kanapka z kotletem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), kanapka z kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kanapka z kotletem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 240 calories (59% of total calories).
• Protein sources: bułka pszenna, kotlet mielony, jajko provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
kotlet mielony
100gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
jajko
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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