Kanapka z kebabem
Nutritional Overview
Duża kanapka typu kebab w bagietce z mięsem, majonezem, ketchupem oraz warzywami. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Kanapka z kebabem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka z kebabem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kanapka z kebabem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kanapka z kebabem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapka z kebabem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka contributes 330 calories (43% of total calories).
• Protein sources: bagietka, mięso kebab, ser żółty provide essential amino acids for muscle health.
• Energy sources: bagietka, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka
130gr
Protein: 11g
| Carbs: 65g
| Fat: 3g
mięso kebab
80gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ogórek świeży
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryczka zielona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser żółty
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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