Kanapka z jajkiem i ziarnami
Nutritional Overview
Kanapka składa się z bułki wieloziarnistej, jajka sadzonego i niewielkiej ilości oleju roślinnego do smażenia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kanapka z jajkiem i ziarnami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka z jajkiem i ziarnami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kanapka z jajkiem i ziarnami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z jajkiem i ziarnami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z jajkiem i ziarnami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 320 calories (59% of total calories).
• Protein sources: bułka wieloziarnista, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
100gr
Protein: 11g
| Carbs: 52g
| Fat: 7g
jajko sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!