Kanapka z jajkiem i serem
Nutritional Overview
Kanapka z jajkiem, serem żółtym, sałatą, pomidorem i odrobiną masła na chlebie razowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kanapka z jajkiem i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem i serem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z jajkiem i serem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem i serem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 40 calories (33% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ser żółty
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
jajko gotowane
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
sałata
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!