Kanapka z jajkiem i majonezem
Nutritional Overview
Kanapka składa się z chleba pszennego, jajka gotowanego i majonezu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajkiem i majonezem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajkiem i majonezem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapka z jajkiem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z jajkiem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapka z jajkiem i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 220 calories (47% of total calories).
• Protein sources: chleb pszenny, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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