Kanapka z jajkiem
Nutritional Overview
Na zdjęciu widać kanapkę z chleba pełnoziarnistego z jajkiem gotowanym, majonezem, pomidorem i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajkiem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kanapka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 170 calories (46% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jajko gotowane
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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