kanapka z jajkiem
Nutritional Overview
Kanapka z białym pieczywem, jajkiem gotowanym i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z jajkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z jajkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), kanapka z jajkiem is an excellent energy source for active individuals and athletes.
• kanapka z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z jajkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 200 calories (59% of total calories).
• Protein sources: chleb pszenny, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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