Kanapka z jajecznicą i pomidorem
Nutritional Overview
Kanapka z jajecznicą na chlebie pełnoziarnistym z masłem, szczypiorkiem i świeżym pomidorem. Wartości dla soli i pieprzu ustawiono na 0 z powodu braku danych. Zdrowy, zbilansowany posiłek śniadaniowy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajecznicą i pomidorem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajecznicą i pomidorem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kanapka z jajecznicą i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapka z jajecznicą i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z jajecznicą i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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