Kanapka z galaretą
Nutritional Overview
Kanapka składa się z chleba żytniego, mięsa w galarecie oraz masła. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak danych o przyprawach i dodatkach, więc ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z galaretą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z galaretą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapka z galaretą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapka z galaretą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z galaretą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb żytni contributes 200 calories (48% of total calories).
• Protein sources: Chleb żytni, Mięso w galarecie provide essential amino acids for muscle health.
• Energy sources: Chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb żytni
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Mięso w galarecie
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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