Kanapka z domowym chlebem orkiszowym i serkiem Almette
Nutritional Overview
Kanapka z kromką domowego chleba orkiszowego na zakwasie i drożdżach, posmarowana serkiem Almette. Wartości oszacowano na podstawie typowej porcji widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z domowym chlebem orkiszowym i serkiem Almette contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z domowym chlebem orkiszowym i serkiem Almette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z domowym chlebem orkiszowym i serkiem Almette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kanapka z domowym chlebem orkiszowym i serkiem Almette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z domowym chlebem orkiszowym i serkiem Almette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb domowy orkiszowy contributes 232 calories (56% of total calories).
• Protein sources: chleb domowy orkiszowy, serek Almette provide essential amino acids for muscle health.
• Energy sources: chleb domowy orkiszowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb domowy orkiszowy
80gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
serek Almette
45gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
maslo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!