Kanapka z ciemnym pieczywem
Nutritional Overview
Kanapka z ciemnym pieczywem, kiełbasą i ogórkiem kiszonym; bogata w węglowodany, umiarkowana w białko i tłuszcze, niska w cukry.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z ciemnym pieczywem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z ciemnym pieczywem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Kanapka z ciemnym pieczywem is an excellent energy source for active individuals and athletes.
• Kanapka z ciemnym pieczywem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z ciemnym pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciepłe pieczhwo contributes 250 calories (60% of total calories).
• Protein sources: ciepłe pieczhwo, kiełbasa swojska provide essential amino acids for muscle health.
• Energy sources: ciepłe pieczhwo, kiełbasa swojska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciepłe pieczhwo
100gr
Protein: 5g
| Carbs: 80g
| Fat: 5g
kiełbasa swojska
50gr
Protein: 7g
| Carbs: 20g
| Fat: 9g
ogórek kiszony
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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