Kanapka z białym chlebem
Nutritional Overview
Widoczna jest kanapka zrobiona z dwóch kromek białego chleba. Brak widocznych dodatków, więc wartości odżywcze dotyczą wyłącznie chleba. Jeśli w środku są inne składniki, nie są one widoczne i ich wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kanapka z białym chlebem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z białym chlebem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Kanapka z białym chlebem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kanapka z białym chlebem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kanapka z białym chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 260 calories (100% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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